Today we are talking with Jake Ernst (Pronounciation "Earn-st") about the Routes of Safety model, the differences between feeling unsafe and feeling uncomfortable, and how the 5 Love Languages need a trauma-informed reframe. Jake is a writer, educator, and therapist in Toronto, Canada. Jake writes about relationships, unprocessed feelings, and unmet attachment needs as catalysts for unhealth and unwellness. Jake is the creator of the Routes of Safety model which is a roadmap people can use to help nourish their nervous system to increase safety and connection with themselves and others. You can find Jake on social media @mswjake and his website mswjake.com. You can also listen to his podcast This Isn't Therapy, which is a great listen!

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